南华早报（SCMP）Young Post 特约贊助：英文阅读练习答案
南华早报（SCMP）Young Post 特约贊助：英文阅读练习答案
高中学生必做英文阅读练习 (V) - 答案
1) A
2) It puts us into a state of quiet wakefulness that helps promote sleep.
3) It is because they take longer to start producing melatonin and tend to get tired later.
4) C
5) When they don’t practise good, regular sleep habits, their brains are unable to perform basic mental tasks at an optimal level, and they will not be able to focus in class. (accept other similar answers)
6) Establish a conducive sleep environment: Make sure bedroom is dark, relaxing, and at a comfortable temperature, Use earplugs to minimise noise disruption
Practise good lifestyle and eating habits: Get some exercise during the day, Limit caffeine intake to morning hours, Avoid large meals before bedtime
Create a bedtime routine: Keep to a fixed wake-up and sleep time, Engage in relaxing activities